SELF SYNTHESIS
THE NATURE OF BEING YOU
A 5-week journey of reconnection, remembrance, and relational healing through the wisdom of flower essences.
This immersive five-week journey is a portal of reconnection—to self, to nature, and to all that exists in relationship. Through the healing art of flower essences, we’ll traverse the inner landscape and gently synthesise the many layers of self into a flourishing, alive, and integrated inner ecosystem.
This is an experiential immersion that weaves together energetic healing, intuitive ecology, relational exploration, and creative embodiment. You’ll be invited into a co-creative dialogue with nature and self—learning to attune to your intuition, reclaim your natural expression, and share your unique medicine with the world.
All of this held intimately and intentionally in reverence by the flowers—and by me, your guide and companion on this journey.
FOR THE FEELERS,
THE HEALERS, THE CREATIVES
& THE SEEKERS
Together, we will reawaken the foundations of our true nature, our energy systems, essence, and unique expression, while exploring how these elements dance in connection with the world around us.
WEEKLY GROUP CALLS
5 live calls (recorded for replay)
+ Live opening & closing circle calls
COMMON ROOM
5 pre-recorded video resources
Pre-recorded meditations
Community chat
LIBRARY
Pdf workbook & extra resources
Energetic, intuitive and relational growth practices and rituals
Journal prompts & creativity exercises
RITUAL KIT
Heka Ritual Kit including handmade ceramic dose dish, sacred smoke, beeswax candle & more.
MEDICINE
5 x 10ml flower remedies (to accompany each weeks focus)
OPTIONAL 1:1 SUPPORT
Discounted 1:1 Flower Therapy or Steward Sessions
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Opening the Circle: Ritual, Devotion & Intention
A sacred beginning—meeting the flowers and one another in reverence. We’ll open our shared container through ritual, set heartfelt intentions, and begin cultivating a devotional relationship with the essence of this work. -
Laying the Foundations for this work, this course, and the journey ahead.We’ll explore the core principles that guide this course, connect as a group, and attune to the sacred rhythm of your own becoming. You'll also be introduced to flower essence mechanics and how they work on a vibrational level—opening the doorway to subtle plant intelligence as a co-creative ally in your healing and self-remembrance
•The Three-Fold Path of Connection
•Flower Essences as Catalysts
•Understanding E-motion
•The Body as Sacred Container
•Spirit & Soul Mechanics
•Elemental Synthesis
Practical Integration
•Video Resource - Ritual & Devotion practices
•Daily Body Anchoring practices
•Essence Ally Exploration - Marigold
•Intention Setting
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Reclaiming the body as a conduit for energetic intelligence & deepening your connection with the flowers This week, we turn inward to explore your body as a living, intelligent vessel of energy and awareness. You’ll begin developing fluency in sensing and interpreting your subtle energy system—gaining insight into how emotional, energetic, and spiritual imprints shape your inner world.
•Energetic Fluency Foundations
•Body-Centred Connection Practices
•Energy Hygiene and Sovereign Boundaries
•Repairing the Body–Energy Connection
•Intention as a Portal for Transformation
Practical Integration
• Energy Mapping Practice
•Daily Embodiment Practices
•Flower Ally Exploration - Morning Glory
•Video Resource: flower essence application tools practices.
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Tuning into the Intelligence of the Natural World & Co-Creation with the Flowers This week invites you into deeper communion with the more-than-human world. Through subtle perception and intuitive listening, you'll attune to nature as a living, intelligent presence. With the flowers as your guides, you’ll explore spiritual dialogue, soul resonance, and the sacred art of co-creating vibrational remedies in harmony with nature.
•Foundations of Nature Connection
•Spirit Communication Through the Flowers
•Soul Resonance with Flower Allies
•The Art of Co-Creating a Flower Essence
Practical Integration
•Video Resource: Flower Essence co-creation and affirmation artisrty
•Guided Nature Connection Meditation
•Sensory Attunement Practices.
•Create & Journal Your Essence
•Flower Ally Exploration with Papaya
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Harmonising Through Perception, Compassion and Communication Our deepening relationship with self and nature now extends outward—into how we engage with the world around us and cultivate authentic creative expression
•Relational Connection Foundations
•Harmonic Resonance in Relationship.
•The Art of Formulation as Connection
•Deepening Relationship to the Flowers & Self
•Healing Connection Wounds – Fear Archetypes
•Creative Expression as Connection
Practical Integration
•Guided compassion meditation
•Flower ally exploration with King Orange Calendula
•Journaling for Relational Patterns
•Essence Formulation
•Video Resource - The Self Synthesis Cycle of Creation Framework
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Translating Nature’s Wisdom into Sustainable Systems for life, Relationships & Creative Expression. True integration creates a self-sustaining ecosystem of wellbeing. This final week brings everything full circle—anchoring the deep inner work of the course into the external structures of your life. Here, we explore how the relational principles we’ve cultivated with the flowers extend into how we live, create, and offer our service to the world.
•Assessment Methodology
•Personal Connection Sustainability
•Stewardship as Work Practice
•Relational Fieldwork
•Integrated Life Systems
Practical Integration
•Personal Ecosystem Mapping
•Creative Ritual Development
•Flower Ally Exploration with Lantana
•Video Resource - Heka Essence Exploration
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Closing the Circle: Integration, Gratitude & Completion
We’ll honour the journey with reflection, shared insights, and embodied integration. In reverence and gratitude, we complete the circle—carrying forward the essence of what has unfolded, both within and between us.
ABOUT YOUR GUIDE
Abby Rose merges years in the creative industries with the wild intelligence of flowers.
Her work lives at the intersection of essence, expression, and inner ecology—where healing meets artistry, and frequency becomes form.
Founder of Heka Healing and a certified flower essence practitioner, she bridges energetic healing with grounded creative practice. Abby facilitates transformation through intuitive guidance, flower essence alchemy, and nature-based connection, creating spaces that honour depth, beauty, and the wisdom of the natural world.